Diane McGeachy
Psychologist
Specialist Body Image Coach
Hobart, Tasmania
To learn more about our Online Body Image and Mindful Eating Program click here.
Understanding Binge Eating Disorder
Many people feel isolated in their experience with binge eating, believing they are among only a few who struggle. However, binge eating is common in Western society and is the most widespread eating disorder. In Australia, about 47% of those with an eating disorder are affected by binge eating disorder (BED). Research shows that both men and women are equally likely to develop this condition.
Binge eating disorder is characterised by recurring episodes of consuming large quantities of food within a short period, usually two hours, often accompanied by feelings of lost control and an inability to stop eating.
Common Behaviours in Binge Eating Disorder:
- Eating faster than usual
- Continuing to eat beyond the point of fullness
- Consuming large amounts of food when not physically hungry
- Eating normally in social settings but binging when alone
- Eating in secrecy
- Feeling guilty, disgusted, or self-critical afterward
Unlike other eating disorders, binge eating typically does not involve compensatory behaviours such as purging, fasting, or excessive exercise. Many people report feeling emotionally disconnected or numb during a binge, which can provide temporary relief from distressing emotions. Unfortunately, shame often prevents individuals from seeking help, leaving them to struggle for extended periods.
Why Do People Engage in Binge Eating?
Binge eating often serves as a coping mechanism for difficult emotions or psychological states. Some commonly reported triggers include:
- Stress or boredom
- Loneliness
- Lack of distraction from internal feelings
- A sense of emptiness
- Challenging emotions such as sadness, anger, or loneliness
- Negative body image or weight-related thoughts
- Past trauma
- Comparisons to others
- Feeling unlovable
- Experiences of rejection or abandonment
- Fatigue or need for rest, yet feeling pressure to keep going
- Rigid attempts to control food intake or restrict calories
- Intense hunger from missing meals
Myths and Misconceptions About Binge Eating
There are many misconceptions about binge eating, including beliefs such as:
- Binge eating reflects a lack of willpower, self-control, or discipline
- You need to be tougher on yourself to stop binge eating
- Binge eating makes you unworthy of love or acceptance
These myths can add to feelings of shame and isolation. For many, binge eating feels like it inhibits their ability to live fully and impacts their relationships. It may serve as a protective response to past pain or vulnerability.
Health Risks Linked to Binge Eating Disorder
Physical health risks associated with binge eating disorder include:
- Elevated cholesterol levels
- High blood pressure
- Increased stroke and heart disease risk
- Diabetes
- Kidney issues
- Osteoarthritis
- Sleep apnea
Signs of Binge Eating Disorder
Physical Indicators:
- Persistent fatigue and poor sleep
- Bloating, constipation, or developing food intolerances
Psychological Signs:
- Constant thoughts about eating, food, body shape, and weight
- Deep-seated dissatisfaction with body image
- Feelings of sadness, anxiety, or guilt during and after binge episodes
- Low self-esteem
- Heightened sensitivity to comments about food, weight, and body image
- Depression, anxiety, or irritability
Behavioural Signs:
- Storing food in excess
- Secretive eating habits
- Withdrawing from social activities
- Engaging in risky behaviours, like spending excessively on food despite financial limitations
Treatment for Binge Eating Disorder
Many people who struggle with binge eating have tried diets, weight loss programs, or even bariatric surgery. However, the psychological roots of binge eating often need addressing to achieve long-term success.
Individual therapy can help uncover the relationship with food and explore its role in one’s life. Group therapy, led by an eating disorder therapist, and peer support groups may also be beneficial for those seeking recovery from binge eating disorder.
Unfortunately, feelings of shame lead many to delay seeking help, sometimes for years or even decades. If you’re dealing with binge eating disorder, struggling with body image, or finding it hard to have a healthy relationship with food, speaking to a psychologist experienced in this area may be helpful. If you’d like to learn more, consider reaching out to Diane McGeachy or explore our Online Body Image and Mindful Eating Program for additional support.
Diane McGeachy
Psychologist
Gestalt Psychotherapist
Phone: (03) 6285 8592
Email: enquiries@bodyimageprogram.com
Body Image Program
Level 1,
181 Elizabeth Street Hobart TAS 7000
www.bodyimageprogram.com
RESOURCES
Butterfly Foundation
NEDC