Body Image and Mindful Eating Program

This Exquisite Body is an online Body Image & Mindful Eating program that provides support to individuals who struggle with their relationship with food and body image.

This program will help individuals to explore their relationship with their body and food, to debunk body stereotypes and dieting myths and to develop a more satisfying and loving relationship with their body and self. Through neuroscience and storytelling This Exquisite Body Program encourages participants to deepen their understanding of the numerous factors that have contributed to having a challenging relationship with themselves, their body and food. Participants will be provided with the tools to know how to achieve a healthy relationship with food and to accept themselves and their bodies without conditions.

Watch intro video from Diane McGeachy

Who this Program is Designed For

The program is designed for every individual 18+ who would benefit from an improved body image, increased self-awareness and understanding, improved confidence, and a healthier and sustainable relationship with food.

This program is suitable for health care professionals working in the eating disorder and body image space who would like additional tools in supporting their clients.

This program is suitable for parents who would like support in how to foster positive body image and acceptance and encourage a healthy relationship with food for their children.

How This Program Works

This program is 100% online and can be completed at your own pace within a six-month time period from the date of registration.
It runs over six consecutive weeks, with each session taking approximately 1 hour to listen to the audio content.
The program will introduce a new topic each week, with relevant experiential activities for participants to complete in the comfort of their own space and privacy.

Each session consists of:

Introduction Video

Short video with Diane discussing the weekly topic

Audio Lesson

30-60-minute audio recording exploring the weekly topic in depth

Conclusion Video

Short video concluding each week

Activity

Suggested experiential activity

Mindfulness

Weekly mindfulness exercise

Worksheets

PDF worksheets to complete in the workbook

Relevant Quote

Weekly quote

Reflective Exercise

Weekly reflective exercise with sound

Program Benefits

Participants will be able to explore their relationship with food and be provided with tools and strategies to create healthy eating habits. Through information and storytelling participants will gain awareness and self-confidence and move away from the imprisoning beliefs that “to be happy you need to lose weight”. The program emphasises helping participants to improve their overall health and quality of life and increase acceptance and appreciation towards oneself in ways that are designed to be sustainable and ongoing.

Cost: $300 AUD

More information

For more information on body image and mindful eating, or for more information about the group facilitators, please refer to the following article written by Diane – Body Image and Mindful Eating.

Diane McGeachy
Psychologist
Gestalt Psychotherapist

Email: enquiries@bodyimageprogram.com